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The following is an opinion of an independent third party - not ERRX LLC
Endurance exercise prevents heart failure

Stiffening of the heart muscle is often associated with the onset of heart failure. The heart can be kept supple, however, by participating in endurance exercises such as running or cycling over a prolonged period of time. 

Researchers at Texas Medical Center in Dallas compared the function of the heart's main pumping chamber in healthy but sedentary adults in their late 20s, healthy but sedentary 70-year-olds, and athletes averaging 68 years.

They found that sedentary individuals' hearts were 50 percent stiffer than the athletes'. What they didn't expect was that the hearts of senior athletes were in the same shape as non-exercisers in their 20s. 

The research team then designed an age-appropriate resistance-training program for the participants. After a year, their hearts were more muscular and more flexible. 

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