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The following is an opinion of an independent third party - not ERRX LLCShoulder PainTake care of shoulder pain Tendons in the shoulder can become inflamed, resulting in rotator cuff tendinitis, the most common cause of shoulder pain. Doctors at Johns Hopkins say the pain is worse with overhead activities such as combing hair or serving a tennis ball. Most cases respond to rest, icing the joint twice a day for 20 minutes, and taking an over-the-counter drug such as ibuprofen or Naproxin. If pain persists for more than a few days, see a doctor for evaluation. Longer periods of immobilization place you at risk for "frozen shoulder." Additionally, the pain could be caused by the spine, gallbladder, heart, or something else. Preventing cataracts Most people who have cataract surgery are over age 60, but the causes are found early in life. Steps that help to prevent cataracts: * Protect the eyes from ultraviolet radiation. Wear sunglasses. * Take antioxidants. A Tufts University study suggests that taking 400 mg of vitamin C a day can reduce the risk for severe cataracts by 77 percent. Vitamin E is also helpful. * Get enough magnesium, which helps dilate blood vessels in the eyes. * Drink six 8-oz. glasses of water a day to remove toxins from eye lenses. * Eat less saturated fat. It triggers formation of damaging free radicals. |