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The following is the opinion of an independent third party, not ERRX LLC Get less sodium when dining out According to Restaurant Confidential (Workman Publishing), most restaurant entrees contain at least 1,500 mg of sodium. That makes dining out difficult for dieters who want to keep their daily intake below 2,400 mg. You can still eat out while guarding your health and considering your low-sodium goals. Here are a few ways to do it. * Speak to the waitress, or better yet, speak to the chef. Ask if they will eliminate salt in their seasoning of your steak, roasted chicken, or vegetables. * Skip foods that are made in bulk to be served later, such as spaghetti sauce, casseroles, and soups. It's too late to change the salt content of these dishes. It's already in there. * Baked potatoes are a good choice. * Like pizza? Try a slice of Pizza Hut's Veggie Lover's with 310 mg or Pepperoni, Sausage & Mushroom at 430 mg. * Like chicken? Eat one KFC's Whole Wing, Original Recipe, 370 mg or Hot & Spicy Drumstick, 380 mg. For information, visit lowsalt foods.com and click on "Dine Out." |