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The following is the opinion of an independent third party, not ERRX LLC Staying Well Why TV makes you gain weight Is having a television the same as having a 19-inch brownie in the house? That's what the author of Diet Simple (Regenery), Katherine Tallmadge, says. Not only does it lead to mindless nibbling, but some experts say it also slows the rate at which you burn calories. "Your metabolism is nearly as slow as when you are sleeping," Tallmadge says. It takes a big toll on kids' health as well." Pediatricians at Stanford found that cutting back on the amount of time kids spend in front of the TV contributes to significant weight loss. Sunblock for your eyes You take steps to prevent sunburn on your skin, but what about your eyes? The sun can burn your eyes just like your skin. Ophthalmologists at Harvard say it is on the surface of the eyes that most damage occurs. Overexposure to the sun can cause inflammation of the cornea called keratitis. The eyes feel as if you have sand in them for 24 to 48 hours. Repeated bouts of keratitis can lead to serious, chronic inflammation which may have to be surgically treated. Doctors at the University of Alabama say the effect of UV radiation on the eyes is cumulative. Most people get about half their lifetime dose of radiation before they are 25 years old. Obviously, children should wear protective sunglasses. Buy sunglasses with built in UV-blocking sun protection. Check the label to make sure. Wearing a wide-brimmed hat to shade your eyes is also recommended. USDA: Spuds are good for you The U.S. Department of Agriculture now says that potatoes have as much antioxidant activity as other disease-fighting vegetables. A 10.5 ounce baked russet potato (with skin) delivers as much antioxidant punch as 2 cups of cooked broccoli, 1 1/2 cups of cooked asparagus, or a cup of cooked red cabbage. |