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| The following is the opinion of an independent third party, not ERRX LLC To keep depression away, eat fish If you think the health claims for fish oil are beginning to sound like "snake oil," think again. Psychiatrists at the National Institutes of Health say the omega-3 fatty acids in fish oil are like neuronal fertilizer. They make brain cells grow more connections. Researchers now say omega-3s benefit not only the heart but also a range of psychiatric and neurological problems including depression, bipolar disorder, and schizophrenia. The brain is 60 percent fat, they say, and it needs omega-3s for optimal function. Studies suggest omega-3s also help build cell membranes and boost levels of the feel-good brain chemical serotonin. Food contains two varieties of omega-3s. Those found in walnuts, canola oil, and leafy greens are called ALA and are not quite as effective as those found in seafood and enriched eggs. They contain EPA and DHA omega-3s. The American Heart Association recommends eating fatty fish such as salmon and cod at least twice a week. |