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We do not condone the misuse/abuse of any drugs. You should be checked out by your personal health professional at least once a year and you should not act on anything without their consent.
You should only use this site as a supplement to regular health checks. This site is not intended to be the foremost authority on anything and all information is offered at your own risk.
Any brand names used on this site are the property of their respective owners and only used as informational.
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The following is the opinion of an independent third party, not ERRX LLC Keep that water handy During a day of normal activity, the body needs about 2 quarts of liquid to replace body fluid losses. Eight glasses of this should come from drinking water and other beverages. The remainder, about 2 cups, comes from solid foods. Doctors at the University of Florida College of Health and Human Performance say fruits and vegetables are 85 to 96 percent water. Steak is 50 percent. When exercising, 1/2 to 1 quart of fluids per hour is required to replace sweat loss during moderate physical activity. In hot weather, the liquid requirement during exercise is higher, depending on temperature and activity. In addition, drink water before beginning outdoor activities such as gardening. |