Milk and your Health, Milk is healthy

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The following is the opinion of an independent third party, not ERRX LLC

Milk really does do a body good

It's not unusual to find people who say they don't drink milk because it has too many calories. But those who avoid milk to lose weight are on the wrong track. Doctors now know that low-fat, high-calcium dairy foods actually help to burn off fat.

Researchers at the University of Tennessee and elsewhere have concluded that the calcium in milk increases the metabolism. That means the body burns off more calories and fat. When the ads say "Milk does a body good," they tell the truth. In addition to calcium, a glass of milk contains a quarter of the vitamin D you should have every day, 10 percent of your vitamin A, and 15 percent of your protein. And it's easy to decrease fat in your diet by using low-fat milk or skim milk.
Food and Drug Administration researchers sponsored an ongoing diet survey of 15,000 Americans and put them into groups based on the milk they drank. Those who drank low-fat milk got seven fewer grams of fat per day in their total diet and took in 92 fewer calories a day than those who chose whole milk. Those who drank nonfat milk reduced their total fat intake by 15 grams and total calories by 140.

If you want to put more calcium into your diet but don't like to drink milk, there are other way to get it.

* Calcium-fortified orange juice contains highly absorbable calcium.
* Chocolate in milk changes the flavor but doesn't reduce the benefits.
* Puddings are a favorite treat and give you both milk and calcium.
* Chocolate or butterscotch pies are easy to make and have the same benefits as pudding.
Puddings and pie fillings are available in sugar-free versions, which cut even more calories.

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