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The following is the opinion of an independent third party, not ERRX LLCThree ways to fight carpal tunnel syndromeErgonomic changes in offices and factories have significantly reduced the number of carpal tunnel syndrome (CTS) cases diagnosed each year. CTS occurs when there is pressure on the median nerve that travels through the tunnel formed by the wrist's carpal bones. The tunnel also houses tendons. When the membrane covering the tendons swells, the compressed median nerve causes pain and other symptoms. Here's what to do: Minimize activities that make symptoms worse. Wear a forearm splint at night to keep your wrist from bending. Swollen membranes can shrink, relieving pressure and discomfort for people with mild to moderate CTS. If this isn't effective, a doctor can inject a small amount of cortisone into the tunnel. Usually the condition improves in a few days, but no more than three injections a year are allowed. Surgery is considered if splints and shots haven't reduced the pain. Doctors writing in HealthNews say the surgeon cuts the transverse carpal ligament to relieve pressure on the nerve. Up to 90 percent of patients report that the operation is successful and pain is gone. It may take several months to regain hand strength. |