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The following is the opinion of an independent third party, not ERRX LLC May is National Arthritis Month Treating arthritis can be a 'walk in the park' Living with arthritis isn't about limiting yourself. It's about finding ways to maintain your high quality of life says the Arthritis Foundation. There are some things you can do to prevent arthritis. They are the same things you would do to prevent many other conditions: Keep your weight at a normal level to avoid stressing knee and hip joints. Enjoy regular exercise and eat plenty of fruits and vegetables. There are more than 100 types of arthritis. Osteoarthritis (OA) is the most common kind. It occurs when cartilage protecting the ends of the bones in the joints breaks down over time. Bones may rub against each other at the joints, producing pain, inflammation, and stiffness. You can take control of OA and continue to enjoy such activities as walking. Here are some of walking's other benefits: * Strengthens muscles and builds flexibility. * Improves cardiovascular fitness. * Keeps bones strong to help prevent osteoporosis. * Improves the body's use of insulin to help prevent diabetes. * Burns calories to help manage body weight. * Builds strong muscles around joints to protect them. Rheumatoid arthritis (RA) is an autoimmune disorder. Because joint damage occurs early in the course of RA, the American College of Rheumatology recommends starting therapy within 3 months of diagnosis to help prevent bone and joint damage as well as to relieve symptoms. Several medications have been shown to decrease the damage that can be caused by RA. |
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