Grapes as in antioxidants

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The following is the opinion of an independent third party, not ERRX LLC

Antioxidant in grapes protects heart

If you're not clear on just what an antioxidant does, here's a simple explanation: It keeps LDL, or bad cholesterol, from oxidizing. Oxidized cholesterol is what sticks to the inside of blood vessels and can block them or make them narrow.

Antioxidants keep that scary situation from developing. And those found in grapes and grape juice are some of the most effective. Doctors at the University of Wisconsin Medical School say keeping LDL in check is a good start on preventing heart disease. But it's also necessary to keep platelets, components in blood that cause it to clot, from sticking together unnecessarily.

The flavonoids in grape juice are perfect for that job, so drinking grape juice gives you two benefits instead of just one. And there's still another: Grape juice also contains potassium which helps to control high blood pressure. Grape juice, incidentally, has only a third of the flavonoids found in wine. Fermenting grapes draws flavonoids from skin and seeds into the liquid.

Wine or grape juice are delicious drinks, but here's another idea: Grape Slush -- Pour 3 cups of dark grape juice into a pan with 1 T sugar and cook 6 to 8 minutes or until reduced to 2 cups. Add 1 t vanilla and freeze for 1 hour or more. Mash the side crystals into the liquid and freeze another hour until frozen but not hard. Break up crystals and serve.

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